Shannon’s shining stars:

Her best of the besT

As a dietitian, I strive to share the best of the best foods, snacks, supplements, and health-supporting products with you! I am always looking for extremely nutrient-dense foods and I am passing on these fantastic finds to you. I hunt for options that deliver the optimal ratio of proteins, fats, and carbs, plus all the vitamins and minerals we need too. The goal is eat as many whole, minimally processed foods as possible, aiming for foods which contain zero (or minimal) added sugar, artificial sweeteners or inflammatory oils.

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My current Obsessions… 

Gluten & Dairy Free

Plant-Based Yogurt

If you don’t eat dairy, you are being cheated out of the easiest, no-cook protein: Greek yogurt… but this high-protein, dairy free option is the next best thing!

Cashew Parmesan

Love cheese but avoiding dairy? This cashew based parmesan is perfect atop pasta! Only real ingredients, no artificial ingredients at all.

Simple Mills Brownie

Excellent high-in protein snack that has healthy fats and essential minerals. Great on salads, yogurts, or enjoyed straight from the bag.

JONESBARS

 Wholesome option that's both vegan and gluten-free. These bars are perfect for on-the-go snacking, providing a satisfying blend of fruits and nuts.

West Life Soy Milk

Plant-based milk alternative that has a smooth, creamy texture and a mild, pleasant taste. Perfect to add to coffee, tea, cereals, and smoothies.

Avocado Oil Mayo

Delicious and healthier alternative to traditional mayonnaise. Rich and creamy texture with a smooth, clean flavor.

REUP Protein Smoothie

Excellent way to support skin, hair, and joint health, easily digestible collagen. Enjoyed as a quick breakfast or a post-workout refreshment.

Churro Strips

Fantastic, guilt-free alternative to traditional churros. Made with cassava flour and coconut sugar ensures a wholesome, lower-glycemic treat.

Mooala Almond Milk

Wonderfully simple and clean with a smooth and creamy texture with a subtle, natural almond flavor. Use it in your morning coffee, smoothies, or baking.

Plant-Based Coffee Creamer

Plant-based alternative for coffee lovers. Made with coconut milk powder and organic coconut sugar, it adds a rich and creamy texture.

Cinnamon Fiber Crispbread

High fiber, supports digestive health and keeps you feeling full longer. Pairs well with fruit spreads. Free of artificial additives.

Banana Chocolate Chip Larabar

Good balance of energy-boosting carbs and satisfying fats, excellent for a quick snack or a post-workout boost. No artificial additives.

Date Almond Bars

Delicious and wholesome snack that combines the natural sweetness of dates with the rich, nutty flavor of almonds. Perfect for a quick pick-me-up.

Peanut Butter Nutrition Bars

Convenient sourced nutrient-dense energy bar. Perfect for a quick snack, post-workout fuel, or a healthy treat on the go.

Multi-Seed Fiber Crispbread

Suitable for those with dietary restrictions. High fiber supports digestive health and keeps you feeling full. Pair well with cheese or other spreads.

Peanut Butter Nutrition Bar

Made with just dates, peanuts, and a pinch of salt, it’s both nutritious and naturally sweet. Ideal for a quick energy boost or a guilt-free treat.

have a product you want shannon to review?

Drop the product’s name (and it’s Amazon link?) in the message box and I will email you back with my thoughts. If it’s a keeper, your product might even be featured as one of my Obsessed recommendations!