Shannon’s shining stars:
Her best of the besT
As a dietitian, I strive to share the best of the best foods, snacks, supplements, and health-supporting products with you! I am always looking for extremely nutrient-dense foods and I am passing on these fantastic finds to you. I hunt for options that deliver the optimal ratio of proteins, fats, and carbs, plus all the vitamins and minerals we need too. The goal is eat as many whole, minimally processed foods as possible, aiming for foods which contain zero (or minimal) added sugar, artificial sweeteners or inflammatory oils.
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My current Obsessions…
Kitchen Tools
Perfect for creating a wide range of frozen treats at home. With its ability to churn out creamy ice creams, sorbets, gelatos, and more.
Ninja CREAMi
Strong motor and sharp blades make quick work of chopping, slicing, dicing, and pureeing, handling everything from vegetables to dough with ease.
Ninja Food Processor
Measuring Spoons
Six piece set of easy to use stainless steel measuring spoons. Small and compact to fit into jars and other small containers.
Ninja Personal Blender
Quick and convenient blending. Its strong motor effortlessly pulverizes fruits, vegetables, and ice. Perfect for smoothies, shakes, and frozen drinks.
Food Chopper
Efficiently dices, chops, and slices a variety of vegetables and fruits. Sturdy, sharp blades handle tough ingredients, reducing prep time significantly.
Plastic Storage Containers
Durable and leak proof. Weather you’re meal prepping or saving left overs, this 40 piece set will keep your food fresh.
Ninja Blender
Powerful motor and sharp, durable blades effortlessly blend, chop, and puree ingredients. Ideal for smoothies, soups, sauces, and more.
Food Scale
Accurately weigh your food and portions with this precise, compact, and easy to use food scale.
![C CREST [10 Pack] Glass Meal Prep Containers, Food Storage Containers with Lids Airtight, Glass Lunch Boxes, Microwave, Oven, Freezer and Dishwasher Safe](https://images.squarespace-cdn.com/content/v1/6612f9529e4bb80a52728abe/377b6839-81ea-4ba9-bbf1-7cf1ff6716e1/glass+containers.jpg)
Glass Storage Containers
Pop these glass containers in the oven, frezeer, or dishwasher and they’ll stay in tack! Comes with airtight lids to keep your food lasting long.
Ninja Cold Press Juicer
For those seeking fresh, nutrient-rich juices. The juicer operates quietly and efficiently, producing high yields of juice with minimal pulp.
Measuring Cups
Measure out exactly what you need with no confusion! Comes with a complete set of common measurements.
Hydration
Built-in pill organizer for managing supplements, while the separate storage compartment for protein powder for easy to carry pre-measured portions.
Blender Bottle with Storage
Unique FreeSip spout allows you to sip through the built-in straw or tilt and drink directly from the spout. Double-wall insulation stays cold for hours.
24oz Owala Water Bottle
64oz Glass Water Bottle
Fantastic option for those aiming to stay hydrated throughout the day. Large capacity reduces frequent refills, perfect for busy days or long workouts.
FitNess
Relieving muscle tension and soreness. Easy to handle, and the variety of attachment heads ensures targeted relief for different muscle groups.
TOLOCO Massage Gun
Excellent home fitness tool for a full-body workout. The bar is sturdy and easy to assemble. Adjustable tension levels to customize your exercise intensity.
Pilates Bar Kit
Standing Desk
Encourage movement and avoid the negative effects of sitting all day. This standing desk will help you stay energized throughout the day and get your body moving!
Fabric Resistance Bands
Durable, non-slip fabric design. They come in various resistance levels, providing versatile options for targeting different muscle groups.
Weights and Stand
Customize your workouts at home with this set of 3, 5, and 8-pound dumbbells. The varying weights make it easy for you to reach your fitness goals.
Walking Pad
Compact, sleek, and space saving allowing you to stay active right in your home! Walk while watching TV, working, or even chatting on the phone.
Weighted Jump Rope
Excellent tool for boosting cardiovascular fitness and building upper body strength. The added weight enhances the intensity of your workout.
Wireless Headphones
Elevate your workout with your favorite music or podcast. Wireless and noise canceling so you can stay focused and power through.
Body Measuring Tape
Measuring your progress just got easier! This portable and easy to use measuring tape connects right to the app to show an instant measurement.
Yoga Mat
Excellent cushioning and stability, making it ideal for various types of workouts. Non-slip surface ensures safety during poses.
Walking Desk
Maximize your productivity and wellness with a walking desk! This walking desk allows you to stay active while handling daily office tasks.
Digital Scale
Designed for precision and ease of use. This scale delivers an instant and accurate weight reading. Connect to the app to keep track of your fitness journey.
Books
I think EVERYONE needs to read this book. It is truly the tough love we all need from our doctors. Dr. Means tells you EXACTLY what to do to be healthy.
Good Energy by Casey Means
This book is legendary for a reason. If you are trying to change your lifestyle habits to improve your health, plus look and feel AMAZING… start here!
Atomic Habits by James Clear
Fast Like A Girl by Mindy Pelz
Want to understand if fasting could help you lose weight and reset your hormones? Fasting to support your female hormones is all explained in here!
Stress
Delightful selection of herbal wellness teas, each crafted with high-quality, organic ingredients. Supports relaxation, digestion, and overall vitality.
Herbal Wellness Tea
Comprehensive tool for tracking your health and wellness journey. Its well-organized layout allows you to log meals, workouts, and progress with ease.
Fitness Journal
Silk Sleep Mask
Feels incredibly soft and gentle on the skin. Its adjustable strap ensures a comfortable fit, blocking out light effectively for a restful night’s sleep.
Breathing Buddha
Soothing narration and tranquil visuals guide you through a series of relaxation techniques, providing stress relief and mental clarity.
more shining stars…
Weekly Featured Stars ~ Proteins ~ Better for You Carbs ~ Sweets ~ Supplements ~ Hormone Balancing Fats ~ Gluten& Dairy Free
have a product you want shannon to review?
Drop the product’s name (and it’s Amazon link?) in the message box and I will email you back with my thoughts. If it’s a keeper, your product might even be featured as one of my Obsessed recommendations!