Shannon’s shining stars:

Her best of the besT

As a dietitian, I strive to share the best of the best foods, snacks, supplements, and health-supporting products with you! I am always looking for extremely nutrient-dense foods and I am passing on these fantastic finds to you. I hunt for options that deliver the optimal ratio of proteins, fats, and carbs, plus all the vitamins and minerals we need too. The goal is eat as many whole, minimally processed foods as possible, aiming for foods which contain zero (or minimal) added sugar, artificial sweeteners or inflammatory oils.

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My current Obsessions… 

Healthy Fats

La Tourangelle, Avocado Oil Spray, All-Natural Handcrafted from Premium Avocados, Great for Cooking, Butter Substitute, and Skin and Hair Care, Spray Cooking and Grilling Oil, 5 fl oz

The only cooking oil I use is avocado spray. Avocado oil has a very high smoke point, is extremely heart healthy, and the spray allows for calorie control.

Avocado Oil Spray

Crunchy texture and a delightful mix of flavors. Packed with protein, healthy fats, and essential nutrients. Great for smoothies or snacks.

7 Nut &Seed Butter

Pumpkin Seeds

High in magnesium, mild in protein, and a super food for reducing inflammation, pumpkin seeds are a slept on snack officially getting their spotlight.

Savory Seed Crisps

Made entirely from seeds, giving them a unique, crunchy texture and a delightful, nutty taste. Eat on their own or pair with dips, cheeses, or spreads.

Crazy Go Nuts Walnuts

Rich and buttery flavor with a satisfying crunch. Packed with healthy fats, protein, and essential nutrients. Great on salads, yogurt, or by themselves.

Cheese Crisps

Free from carbs and gluten, making them an excellent choice for low-carb and gluten-free diets. Enjoyed on their own or paired with dips.

have a product you want shannon to review?

Drop the product’s name (and it’s Amazon link?) in the message box and I will email you back with my thoughts. If it’s a keeper, your product might even be featured as one of my Obsessed recommendations!