“That girl” Snacks & Sweets Guide
What does it mean to create a well-balanced, filling snack?
Creating a balanced, filling snack involves pairing all three of the macronutrients: proteins, fats, and carbohydrates. I love combining protein-rich foods like Greek yogurt or cheese with complex carbohydrates, such as whole grain crackers or fruit, for sustained energy. Adding healthy fats from sources like nuts or avocado keeps me feeling full and satisfied for longer. One of my favorite snacks is an apple with a ¼ cup of almonds, which offers a wonderful mix of fiber, healthy fats, and protein. Another great option is hummus paired with carrot sticks, providing a good balance of protein, healthy fats, and fiber-rich carbohydrates. Here is a full list, of elite snack options which work perfectly for tiding you over until your next meal.
Everyday Snacks
Organic Creamy Unsweetened Peanut Butter
I highly recommend 365 by Whole Foods Organic Unsweetened Peanut Butter as a high-protein snack addition due to its natural ingredients and rich flavor. It's an excellent choice for those seeking a nutritious and delicious option to boost their daily protein intake.
Back to Nature Organic Stoneground Wheat Crackers
Back to Nature Organic Stoneground Wheat Crackers are an excellent snack addition, offering a wholesome and crunchy option made from organic ingredients. Their rich, nutty flavor and satisfying texture make them perfect for pairing with your favorite dips or cheeses.
Alter Eco Organic Granola
Alter Eco Organic Granola is a delicious snack addition, packed with wholesome ingredients and rich flavors that satisfy your cravings. Its organic, sustainably sourced components make it a nutritious and environmentally friendly choice to enhance your snack time.
Light String Cheese
Light string cheese is a convenient and delicious high-protein snack addition, ideal for curbing your hunger on the go. Its compact size and satisfying taste make it an excellent choice for a quick, nutritious boost.
Ka-Me Gluten Free Rice Crackers
KA-ME Rice Crackers are an excellent choice for those seeking gluten-free snacks, offering a light, crispy texture and a variety of delicious flavors. Perfect for pairing with dips or enjoying on their own, these crackers cater to gluten-free diets without compromising on taste.
Protein Bars
Think! High Protein Bars
Think! High Protein Bars are an excellent choice for a high-protein bar, providing a substantial 20 grams of protein per serving to support your nutritional needs. With a variety of delicious flavors, they offer a convenient and tasty way to fuel your active lifestyle.
Best Seller Variety Pack
Misfits Vegan Protein Bars
Misfits Protein Bars are a great option for a high-protein bar, delivering 15 grams of plant-based protein in every serving to support your dietary goals. They come in a range of delicious flavors, making them a tasty and convenient choice for a nutritious snack on the go.
Barebells Protein Bars
Barebells Protein Bars are an excellent high-protein bar option, providing 20 grams of protein in each delicious and satisfying bar. Their indulgent flavors and smooth texture make them a perfect choice for a nutritious and convenient snack.
Pre-Workout
For a pre-workout snack, aim for less than 5g of fat, fiber, or protein, and 15-30g of carbohydrates per hour of exercise. This balance helps provide quick energy without causing digestive discomfort.
Fasted workouts, typically done in the morning before eating, can lead to increased fat burning, but may also reduce performance and endurance. It's important to listen to your body and adjust your nutrition strategy based on your energy levels and fitness goals.
Mush Overnight Oats
I recommend MUSH Overnight Oats as a pre-workout snack because they offer a balanced combination of complex carbohydrates and protein, providing sustained energy and muscle support for your workout. Plus, they are ready-to-eat and come in a variety of delicious flavors, making them a convenient and nutritious option to fuel your exercise routine.
BEAR Real Fruit Minis
Bear Real Fruit Minis are a fantastic pre-workout snack, offering natural sugars for quick energy and fiber to sustain you through your exercise. Made from 100% real fruit with no added sugars, they provide a healthy and delicious way to fuel your workout.
GoGo squeeZ Unsweetened Fruit on the Go
GoGo squeeZ Fruit on the Go is an ideal pre-workout snack, providing natural energy from pure fruit with no added sugars. It’s convenient, portable packaging makes it easy to enjoy on the go, ensuring you have the fuel you need for an effective workout.
Organic Salted Pretzel Sticks
Organic pretzels make an excellent pre-workout snack, providing a quick source of energy and satisfying crunch. Their clean, simple ingredients ensure you're fueling your body with wholesome goodness before hitting the gym.
Post-Workout
A post-workout snack should include a balance of protein and carbohydrates to aid in muscle recovery and replenish glycogen stores. Look for snacks with at least 10-20 grams of protein and a moderate amount of carbohydrates, ideally from whole food sources. Additionally, incorporating some healthy fats can support overall recovery and satiety.
Wild Planet Wild Albacore Tuna + Back to Nature Crackers
I recommend Wild Planet Wild Albacore Tuna as a post-workout snack because it is high in lean protein and omega-3 fatty acids, essential for muscle recovery and reducing inflammation. Plus, it's sustainably sourced and ready-to-eat, making it a convenient and nutritious option to help you refuel after exercise.
Naked Almond Protein Powder
I recommend Naked Almond Protein Powder as a post-workout snack because it offers a pure, plant-based protein source that aids in muscle recovery and growth without any artificial additives. Additionally, it's made from only one ingredient premium quality almonds providing a clean and natural option to easily mix into smoothies or shakes.
Vital Farms Organic Hard-Boiled Eggs
Organic hard-boiled eggs are an excellent post-workout snack, providing high-quality protein to help repair and build muscle. Their natural nutrients and vitamins support overall health, making them a nutritious and convenient option for recovery.
Good Culture Organic Cottage Cheese
Good Culture Organic Cottage Cheese is a tasty gluten-free snack that packs a high protein punch, perfect for satisfying your hunger between meals. Its creamy texture and rich flavor come from high-quality organic ingredients, making it a nutritious and wholesome choice.
Travel
When traveling for business or leisure, look for snacks that are convenient, nutrient-dense, and easy to transport, such as nuts, seeds, dried fruits and protein bars. Aim for options that provide a balance of protein, healthy fats, and carbohydrates to keep you energized and satisfied. Additionally, choose snacks with minimal preservatives and added sugars to maintain optimal health on the go.
Chobani Low-fat Greek Yogurt + Alter Eco Granola or fruit
I recommend Chobani Low Fat Vanilla Greek Yogurt as a travel snack because it provides a rich source of protein and probiotics, helping to keep you satisfied and support digestive health while on the go. Plus, its creamy texture and delicious vanilla flavor make it a convenient and tasty option for a nutritious snack during your travels.
The Only Bean Edamame Beans
I recommend The Only Bean Crunchy Roasted Edamame as an on-the-go snack because it's a delicious and convenient source of plant-based protein and fiber, helping to keep you full and energized throughout the day. Plus, it's low in calories and made with simple, wholesome ingredients, making it a healthy choice for a quick and satisfying snack.
IQ Fruit Bars
I recommend IQ Fruit Bars as an on-the-go snack because they are made from 100% real fruit, providing a natural and healthy energy boost without any added sugars or preservatives. Plus, they are a small, well balanced snack that can be eaten on its own due to its good balance of macros.
NOW Foods Unsalted Organic Pumpkin Seeds
Now Foods Unsalted Organic Pumpkin Seeds make an ideal high-protein travel snack, providing a convenient and nutritious option for on-the-go nourishment. Packed with essential nutrients and a satisfying crunch, they are perfect for maintaining energy levels during your travels.
Power Up Protein Packed Trail Mix
Power Up Protein Packed Trail Mix is a fantastic high-protein travel snack, combining a mix of nuts, seeds, and dried fruits for a nutritious and satisfying option. Its convenient packaging and delicious blend make it perfect for keeping your energy up while on the go.
Hydration
Flying can lead to dehydration due to the low humidity levels in airplane cabins, which cause your body to lose moisture more quickly. Additionally, the dry air can increase the need for hydration as your body compensates for the moisture loss. Restoring electrolytes is crucial after a flight because they help maintain fluid balance, muscle function, and overall hydration.
Electrolyte drinks like Gatorlyte come in both bottles and packets, offering convenience depending on your travel needs; bottles are ready-to-drink, while packets can be easily mixed with water. The zero sugar versions of these drinks provide hydration and electrolyte replenishment without the added calories, while the regular versions include sugars that can offer a quick energy boost along with hydration.
Gatorlyte Electrolyte Beverage
Gatorlyte is an excellent travel drink, designed to quickly replenish electrolytes and keep you hydrated during your journey. Its convenient packaging and balanced formula make it perfect for staying refreshed on the go.
Bodyarmor Flash IV
Body Armor Flash IV is an ideal travel drink, offering a blend of hydration and essential nutrients to keep you energized on the go. It’s refreshing taste and convenient packaging make it a perfect companion for long trips and busy days.
SaltStick Electrolyte Capsules
SaltStick Electrolyte Capsules are an excellent choice for maintaining electrolyte balance, especially during travel, as they are compact, cost-effective, and provide a substantial amount of essential electrolytes. For optimal results, it's recommended to take two capsules at a time, ensuring you stay hydrated and energized on the go.
Drinks
Drinking high-protein drinks such as milk, yogurt drinks, and bone broth is a great option for supporting muscle growth, repair, and overall health. These beverages provide a convenient way to boost protein intake, which helps maintain energy levels and promote satiety. Additionally, they offer a range of other nutrients like calcium, probiotics, and collagen, contributing to bone health, gut health, and joint support.
Chobani Complete Yogurt Drinks
I recommend Chobani Complete Yogurt Drinks as a high-protein snack because they deliver a substantial 20 grams of protein per serving, helping to support muscle repair and keep you full longer. Additionally, they are packed with probiotics and essential nutrients, making them a convenient and delicious option for a nutritious boost anytime.
Organic Valley 2% Milk
Organic Valley 2% Milk is a fantastic daily high-protein drink, offering a wholesome and creamy source of essential nutrients. Its organic certification ensures you're enjoying a product free from synthetic hormones and antibiotics, making it a healthy and delicious choice for your diet.
Pacific Foods Organic Unsweetened Soy Milk
Pacific Foods Organic Unsweetened Soy Milk is an excellent daily high-protein drink, offering plant-based nutrition with a smooth and creamy taste. Its organic ingredients and lack of added sugars make it a healthy and delicious choice for those seeking a nutritious beverage.
Bare Bones Organic Chicken Bone Broth or Beef Bone Broth
Bare Bones Organic Chicken Broth is a nutritious high-protein drink, perfect for a convenient and wholesome boost. Made from organic ingredients, this savory broth supports your protein intake while delivering a rich, satisfying flavor.
Vegan
Mary’s Gone Crackers Super Seed + organic Peanut butter
I recommend Mary's Gone Crackers Super Seed as a vegan snack because they are made with a wholesome blend of organic seeds and whole grains, providing a nutritious and satisfying crunch. Plus, they are free from gluten and artificial additives, making them a delicious and healthy choice for those following a vegan lifestyle.
Food for Life Organic Cereal + 2% Milk or Unsweetened Soy Milk
Food for Life Organic Cereal is a fantastic high-protein vegan snack, perfect for fueling your day with wholesome plant-based nutrition. Its organic ingredients and balanced protein content make it a delicious and satisfying choice for any time of day.
Plant-based meats
Hodo Indian Spiced Organic Tofu (great paired with hummus when prepared ahead of time making a quick protein snack)
Hodo Indian Spiced Organic Tofu offers a flavorful and protein-rich meat alternative with its blend of aromatic spices and organic ingredients. Perfect for adding a delicious Indian twist to your meals, this tofu is ideal for curries, wraps, and stir-fries.
Gluten-Free
Sonoma Pepper Jack Cheese Crisps + Ka-Me Rice Crackers
I recommend Sonoma Pepper Jack Cheese Crisps as a gluten-free snack because they deliver a bold, cheesy flavor with a satisfying crunch, made entirely from real cheese. Additionally, they are high in protein and low in carbs, making them a nutritious and delicious option for anyone looking to avoid gluten.
Lundberg Organic Thin Stackers + Organic Unsweetened Peanut Butter
Lundberg Organic Thin Stackers, Red Rice & Quinoa, are fantastic gluten-free snack, offering a delightful crunch and a wholesome blend of red rice and quinoa. They are perfect for enjoying on their own or with your favorite toppings, providing a nutritious and satisfying option for those avoiding gluten.
Super low-calorie snacks
Super low-calorie snacks are ideal for curbing hunger between meals without significantly impacting your daily calorie intake. Of the snacks listed below the cucumber slices and popcorn are high in fiber, however all three options are low in calories. Please note, the below examples lack a balanced mix of macronutrients, such as proteins and fats.
Cucumber slices with salt
A refreshing and crunchy snack that is low in calories, perfect as a high fiber late-night snack
Watermelon cubes
A perfect light snack that will leave to refreshed and hydrated
Air-popped popcorn
A great low-calorie snack that can be eaten plain or with a light seasoning
Sweets
While our bodies need carbohydrates for energy, we do not need added sugars to survive; carbs can come from nutrient-dense sources like fruits, vegetables, and whole grains. However, since sweets are often enjoyed, here are some "lesser evil" options with minimal sugar, fewer preservatives, and fewer artificial sweeteners. Following the 80/20 rule, where 80% of your intake is nutrient-dense foods and 20% includes "fun" foods, allows you to enjoy occasional treats while maintaining overall health.
Cappello’s Chocolate Chip Cookie Dough
Cappello's Chocolate Chip Cookie Dough offers a delightful blend of sweetness and a natural ingredient profile, making it a perfect treat for those who appreciate indulgence without artificial additives. Its rich flavor and wholesome components ensure you enjoy a guilt-free snack anytime.
Evolved Organic Brownie Batter Dark Chocolate Bar
Evolved Organic Chocolate Bars provide a rich, sweet treat made with high-quality organic ingredients, perfect for satisfying your chocolate cravings. With their natural sweetness and clean ingredient list, these bars offer a delicious and wholesome snack option.
Hu Hunks Vegan Chocolate Covered Almonds
Hu Hunks Chocolate Covered Almonds are a delectable snack combining the richness of chocolate with the crunch of almonds, ideal for satisfying your sweet tooth. Made with simple, high-quality ingredients, these treats offer a deliciously wholesome option for any time of day.
As an Amazon Associate, I earn from qualifying purchases.
